Train and practice with others to increase your fitness, flexibility and confidence.
Our Guide to Fitness in the Tralee and Killarney in Kerry.
Specific daily challenges. fundamentals of training, nutrition, and supplementation.
fitness machines, and free weight exercises.
Beginner’s cardio plan. Learn and perform multiple forms of cardiovascular exercise.
Nutritional guidance and recipe ideas. Try healthy recipes and learn what you need to eat
to get fit.
We’ll help you build muscle, gain strength, and perform your best.
The Beginner’s Guide to Fitness will teach you new concepts every day, building on what you’ve learned to deliver a full course in the essentials of fitness. Each week gets slightly more advanced so you can progressively challenge your mind and body.
What you’ll need to begin
Comfortable workout clothes and shoes.
It’s time to kick the couch, break free from the house, and become the best you can be. It’s time to experience the power of your body, the joy of energy, and the strength of muscle, change your life.
Determine your starting point, learn the important parts of a workout, and the basic principles of nutrition that fitness professionals rely on every single day.